New thing for me
Hey all ya'll how is things going...
its been a bit since I really posted but you know it happens... I will be in Alabama in oct again.
but anyway what I really want to say is that I started a diet and workout thing that I am gonna try to keep up to date on here.... but I have been doing it now for 2 weeks and have currently lost 20 pounds doing it YIPEE!!! my goal weight is 220-225 OR I could deal with several pant sizes smaller... also I have been going to the gym every day for an hour and half walking and working out there its been hard but I can see my arms getting more toned and my legs much more defined I figure those will be the first places I lose my weight and then after awhile I am hoping to start to loose my beautiful belly.... but for right now I am planing on doing this for 7 months and if after that time I am still not where I should be to be healty I figure I'll just keep it up, but anyway any encourgement is always good. it actually hasn't been that bad and I weigh myself on thursdays so hopefully at the end of this I'll be able to stay on some kind of maintenece thing so that I don't get back up to where I am....
but anyway to any of you that read this please leave a post would love to hear from you
ciao
its been a bit since I really posted but you know it happens... I will be in Alabama in oct again.
but anyway what I really want to say is that I started a diet and workout thing that I am gonna try to keep up to date on here.... but I have been doing it now for 2 weeks and have currently lost 20 pounds doing it YIPEE!!! my goal weight is 220-225 OR I could deal with several pant sizes smaller... also I have been going to the gym every day for an hour and half walking and working out there its been hard but I can see my arms getting more toned and my legs much more defined I figure those will be the first places I lose my weight and then after awhile I am hoping to start to loose my beautiful belly.... but for right now I am planing on doing this for 7 months and if after that time I am still not where I should be to be healty I figure I'll just keep it up, but anyway any encourgement is always good. it actually hasn't been that bad and I weigh myself on thursdays so hopefully at the end of this I'll be able to stay on some kind of maintenece thing so that I don't get back up to where I am....
but anyway to any of you that read this please leave a post would love to hear from you
ciao
posted by Rich at 4:41 PM
2 Comments:
Yo man.. congrats.. 20 lbs. is pretty good start!! cool.. I lost a bit of weight when I was walking to Uni all the time, but since I left, I have put it all back on.. Yeah.. it happens...
Good luck with yours....
hey, you going to be at Home coming at Harding???/ I hope to be there.. if so, don't give me no diet crap.. we are going to LOS!!!
HEY YO! keep it up with the nutri thing! have fun in AL. too bad we aren't with mom and dad in hawaii. oh well. much love. ~Heather
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